Anything that?s important takes time, and you are important. So next time you're feeling pressured, pushed and just plain weary, use the recipe below to nourish and rejuvenate your body, mind and spirit. I think you?ll find yourself refreshed. -Carla

When You Are Weary?

* Soak thoroughly your weary body in a tub of hot water.
* Apply soap-free natural botanical silky body wash onto scrub-puff and massage your weary limbs in gentle circular strokes.
* Apply generous amounts of silky body wash onto oval pad and vigorously rub the bottoms on your feet from the outside in to your arch, and along and between your toes.
* Luxuriate in tub as long as possible.
* After leaving your soaky tub, vigorously rub down your body, paying particular attention to the string of lymph nodes along the outside of your legs and arms. (Rub in tiny circular motion down your leg, as though you were polishing a string of pearls - if one area is sensitive, keep rubbing in tiny circular motion to the count of five.)
* Next, with gentle constant pressure, rub each rib from the side to the center along the line of nerve endings.
* Complete your self-massage time with light flicking strokes: First, on your skin from your neck over your shoulder and along the top of your arm. Second, with both hands in one continuous stroke over your chest, down over your tummy, and out over your hip. Third, with one hand on each side of your leg, whisk from the top of your leg down to your ankle.
* Finish by standing straight, tummy in, shoulders down, chest high and wide and breathe in deeply while raising your arms in a wide circle that ends with reaching to the sky. Exhale as you lower your arms in a downward circle. Repeat. Gently shake your shoulders, arms, and legs.
* Enjoy your day. Walk in the Beauty in which you were created.